York Hypnotherapy Practice


Evidence-informed. Trauma-aware. Nurse-led.

I offer clinical hypnotherapy for adults seeking support with anxiety, stress, overwhelm, confidence, emotional regulation, habits, and nervous system healing.


My work is grounded in both clinical healthcare and holistic practice. I am a degree-qualified nurse (BSc Hons, London) with over a decade of experience working in Emergency Departments, supporting people in crisis, trauma, domestic violence, and acute mental health presentations.


Hypnotherapy allows us to work gently with the subconscious — supporting change without force, pressure, or reliving trauma.

What is Hypnotherapy?

Hypnotherapy is a deeply relaxed, focused state where the mind becomes more receptive to positive suggestion and reframing. You are always in control — it is not mind control or unconsciousness.
Sessions feel calming, grounding, and restorative, while also being purposeful and structured.

What I Can Support You With

• Anxiety & chronic stress
• Overwhelm & burnout
• Low confidence & self-belief
• Emotional regulation
• Sleep issues
• Habits & behavioural patterns
• Trauma-informed nervous system support


My approach is gentle, ethical, and trauma-aware, shaped by years of frontline clinical experience

My Background

  • BSc (Hons) Nursing – qualified 2015
  • Nearly 11 years Emergency Department experience
  • Extensive work with mental health crisis & vulnerable adults
  • Award-winning Sound Therapist (North Yorkshire 25/26)
  • Yoga Nidra & sound journey facilitator
  • Solo traveller to 58 countries — using nature, culture & stillness as healing inspiration.
  • Travel has deeply shaped my work. Witnessing the natural world, different cultures, and slower ways of living feeds directly into my hypnotherapy scripts, yoga nidras, and sound journeys — creating sessions that feel expansive, grounded, and human.

What to Expect From a Session

  • Initial discussion & intention setting
  • Guided relaxation into hypnosis
  • Therapeutic suggestions tailored to you
  • Gentle return & grounding
  • Space for reflection
    Sessions are calm, respectful, and never rushed.

Availability

✨ Hypnotherapy sessions available from early February
 York / Online
 Booking details coming soon

Hypno-Sound Healing Group Sessions


Immerse yourself in the deep resonance of crystal and Tibetan bowls, chimes, and natural tones. The sound frequencies guide your body into a state of calm and energetic balance. Based at The Retreat, York

🌿 Kind Compass x Luna Therapies

Luna Therapies is part of Kind Compass — a holistic journey toward reconnection and wellbeing. From mindful travel experiences to sound healing and meditation, everything we offer is designed to help you return to yourself and the world around you with presence and purpose.